I'm on a mission to Embrace the Pause.
Hi, I’m Margaret!
I’m a holistic wellness coach specializing in perimenopause and menopause support. My mission is to help women feel empowered as they navigate these transitions.
Menopause is a powerful shift that marks the beginning of a new stage in life. I’m here to help women embrace this transition with a positive mindset, seeing it not as something to fear, but as an opportunity for growth and self-discovery.
Through my coaching, I use holistic tools like diet, exercise, and mindfulness to help women shift their perspective on aging and take control of their well-being. My goal is to guide you through this stage of life with confidence and grace, showing you that your best years are not behind you—they’re just beginning.
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My Journey towards Embracing the Pause
When I entered my 40s, I felt like a stranger in my own body—extra weight, mood swings, hair loss, unpredictable periods, and constant exhaustion. My doctor said these were normal perimenopausal symptoms for my age, but I didn’t feel normal. Sound familiar?
As a Holistic Health Practitioner, I thought, “I’m too young for this!” But my research revealed how misunderstood and underserved women are at this life stage. Menopause is a natural, feminine transition that should be revered, not fixed.
There’s nothing wrong with you. Together, we’ll deeply assess how you’re feeling and how your symptoms affect you. My personalized process will guide you to make healthy, sustainable lifestyle choices aligned with your unique needs and goals, so you can thrive in midlife.
How I Can Help You Embrace the Pause
This includes practical strategies like:
- Improving sleep quality and creating a restful routine
- Supporting healthy, balanced nutrition with whole foods
- Developing stress-reduction techniques through mindfulness and movement
- Guiding you on gentle exercise and self-care routines to enhance physical and mental well-being
- Encouraging a positive mindset shift to embrace aging and midlife with confidence
Accredited Trainings
Certified Holistic Perimenopause & Menopause Coach
Certifying Menopause Doula
200HR Registered Yoga Teacher
Certified Holistic Health Practitioner
Ayurvedic Nutritionist
Certified Mindfulness Coach
Cultivating Intimacy Coach
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What Menopause Coaches Do Not Do
As your coach, I do not perform clinical tasks (blood pressure, vaginal exams, etc.). I am by your side to provide physical and emotional support, to facilitate with any questions you may have and to provide information.
I do not make medical decisions on your behalf. I will help you to get the information necessary to make informed decisions. I will also remind you if there is a departure from your medical support or non-medical support plan.
I will discuss your concerns with you and suggest options. You, the client, always have the final say on what you choose to do for your health and well-being.
A menopause coach does not diagnose or prescribe. We do not replace medical practitioners, registered psychotherapists, or other practitioners who are regulated by their profession in the location that you live.
Always consult your physician prior to starting any nutrition, exercise, or health program.
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