Services

Free Personalized Consultation

Curious about how I can help you navigate perimenopause, menopause and post-menopause with confidence? Book a free 20-minute consultation to learn more about my holistic approach, explore personalized support options, and ask any questions about the six-week program. Let’s chat and discover how I can guide you toward thriving in midlife. 

Six-Week Holistic Menopause Program

This six-week program offers a structured approach to managing the challenges of menopause. We'll first meet for a thorough one on one assessment of where you are in your menopause journey. Each week, we'll then cover a different aspect of wellness, such as nutrition, sleep hygiene, and exercise. You’ll also receive personalized guidance to ensure that each part of the program fits your unique needs. Join a supportive community of women and learn how to embrace this stage of life with confidence.

Menopause Yoga Classes & Workshops

Discover gentle yoga classes and immersive workshops crafted to support women through the changes of perimenopause and menopause. These sessions blend mindful movement, breathwork, and practical wellness insights to ease symptoms like hot flashes, mood swings, and joint stiffness. In a relaxed, supportive environment, you’ll learn self-care techniques that nurture both body and mind, helping you embrace midlife with confidence. Whether you’re interested in weekly classes or specialized workshops, each session connects you with a community of women on a similar journey.